Overview: Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil. But now grown in many places according to the climate in Tamil Nadu majorly grown in Bunruti side.Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease.cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. However, more cashew-specific research is needed.

Benefits: 1. Cashews help lower LDL and increase the carrying capacity for HDL. 2. he consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. 3. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. 4. Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina,hece protects our eyes. 5. Great source of dietary fiber.

Nutritional Value: (based on 100g) Total Fiber.........................1.3g Energy...............................785kcal Protein...............................24g Total Fat.............................64g Saturated...........................12.9g Unsaturated (Oleic)...........36.8g Unsaturated (Linoleic)......10.2g Carbohydrate....................41g Calcium.............................53g Phosporous......................52.2g Iron....................................5.3g