Overview: Kattuyanam Rice is one of the ancient traditional rice which grows about 7feet tall which even hides an elephant. This very very rich in fibre which eases digestion. Good source of Vitamin B which keeps nerves healthy. This is also used to reduce weight.This rice can be taken by all af all ages.

Benefits: This rice has high fibre content which ease digestion. Good source of vitamin B which keeps the cells and nerves healthy. Delays skin aging. It has low glycemic index which is an ideal for diabetes. It is rich folic acid.

Nutrients (per 100 g) Nutritonal values Energy (kcal)............................................. 405 Fat (g).........................................................0.5 Protein (g) .................................................. 7 Carbhohydrate (g) ......................................87 Dietery fibre (g) ............................................3.2 ** Approximate values

Cookery: Morning: It can be made has porridge,Idly,Dosa,Puttu,Idiyappam etc., Snacks: Yummy Kuzhi paniyaram,Kozhukattai,Adai, can be made. Delicious Snack with soaked and cooked rice with coconut and Jaggery.