Surakuruvai (Red Rice)
Published on Fri Jul 09, 2021Overview: Surakuruvai is one of the ancient traditional red rice variety which has high potassium which high in potassium that helps in strengthening the bones and iron content helps to treat anaemia. We van make idli , dosa and sweet pongal.
Benefits: 1. Rich in calcium and potassium that strengthens the bones. 2. This is similar to Poongar rice that helps in normal delivery . 3. It's good for lactation. 4. helps heal uterus problems.
Nutrientitional facts (based on 100g) Moisture............................12.05g Total Ash............................1.46g Total Protein.......................7.9g Fat........................................1.64g Dietary Fiber........................2.84g Carbhohydrate....................74.09g Energy..................................343kcal Potassium...........................222.40mg Iron.......................................3.50mg Calcium................................36.70mg Magnesium...........................95.80mg Zinc........................................2.0mg Phosphorus...........................251.23mg
Cookery: 1.Idly 2.Dosa 3. Kanji. 4.Adai
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