Overview: Poongar Rice is a red rice generally termed as ""Women's Rice"". Which cures most of women's hormonal issues. It is especially beneficial to pregnant women and lactating mothers.

Benefits: 1.Helps pregnant women to have natural delivery. 2.Good for lactating mothers. 3.Increases the haemoglobin level in blood. 4.Lowers Cholesterol and helps to control blood sugar level. 5.Resolves hormonal issues of women.

Cookery: Morning: Can make tasty and soft Idly,Dosa etc., Can take as Puttu,Porridge,Idiyappam. Snacks: Poongar Kozhukattai,Panniyaram. People of all ages can take this poongar rice.