Overview: "Ragi Flour ""The finger millet"" or kelvaragu maavu in tamil is a whole grain gluten-free, it is rich in fibre that can be served for diabetes and weight. This is organically grown without any chemical fertilizers. This wonderful ragi is packed with calcium,good carbs , amino acids and vitamin D. Ragi is the first solid food for the babies above 6 months in south India."

Benefits: 1.Ragi is completely gluten free. 2.Good for diabetes. 3.Rich source of calcium (fulfils 49%ofyour body's daily required). 4.Iron deficiency anaemia affects countless Indian men, women and children every year, leading to excessive fatigue and low productivity levels. 5. Sprouting some ragi grains overnight and consuming them the next morning has massive benefits for the health of pregnant and lactating women.

Nutritional Value(based on 100g) Nutrient Value per 100g Protein............................7.3g Fat ...................................1.3g Carbhohydrate ................72g Dietary fibre......................3.6g Minerals.............................2.7g Calcium ..............................344g Phosphorus.........................283 mg

Cookery: !.Ragi And milk Porridge. 2.Ragi masala Roti. 3.Ragi Halwa. 4.Ragi Dosa. 5.Sprouted ragi.