Thooyamalli Rice
Published on Fri Jul 09, 2021Overview: Thooyamalli belongs to the white rice category which has more nutrients when compared to the regular fully polished white rice we get in the markets. Wherein the name denotes a newly bloomed jasmine flower. It is pearl-coloured rice. It is healthy and tasty. This rice is good for the nerves. This rice also is good for digestion. It can be used to make biriyanis.
Benefits: 1. Strengthens the internal organs. 2. Helps in maintaining healthy nervous systems. 3. Good for skin . 4. Helps in maintaining a healthy lifestyle.
Nutritional value (based on 100g) Energy............................346kcal Fat..................................0.4g Protein..........................6.4g Carbohydrates..............79g Minerals.........................0.7g Calcium..........................9mg Iron..................................1mg Phosphorous..................143mg Fibre.................................0.2g
Cookery: The rice of this variety is highly suitable for the South Indian meal. It is also used for making special dishes like ‘Biriyani’.
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